Categories: Seafood recipes

Fish Potjie

Potjie No: 3
Serves: 6
Cooking Time: 2 hours

Ingredients
2 tuna steaks, trimmed
500 g hake or kingklip, filleted and cut into portions
24 – 36 mussels, cleaned
10 ml sunflower oil
1 medium onion, sliced
2 cloves garlic, crushed
1 medium green sweet pepper, seeded and sliced (or 1 green chilli, seeded and chopped)
5 ml salt
5 ml chopped fresh oregano
1 bay leaf
5 ml lemon juice
30 ml tomato paste
125 ml beer or dry white wine

Method
Heat the oil in a cast-iron pot and sauté the onion and garlic for about 5 minutes, or until the onion is transparent.
Add the green peppers or chilli, tuna, hake or kingklip and mussels, then stir in the remaining ingredients.
Simmer over the coals for 30 – 45 minutes, or until the fish is tender.
Serve immediately with potjie bread or cooked brown rice.

Rob

Share
Published by
Rob

Recent Posts

Rugby Hall of Fame

See who has been inducted into the International Rugby Hall of Fame. (more…)

18 years ago

Video – JP Nel KO’s Rocky

Video of JP Nel knocking Rocky Elsom lightsout! (more…)

18 years ago

Video – Habana smashes Tuiali’i

Bryan Habana puts in a big hit on Mose Tuiali'i in the Super14 semifinal against…

18 years ago

Video – Fleck punches Cohen

Robbie Fleck takes a swipe at Ben Cohen - and connects. (more…)

18 years ago

Video – Corne elbows Jonno

Corne Krige, after nearly being strangled to death on the deck, lashes out at Martin…

18 years ago

Video – Monster Drop from Steyn

Francois Steyn kicks a monster drop goal against the Western Force (more…)

18 years ago